PRACTICAL AIKIDO 5 DVD SET by Robert Koga This is one of the finest and most comprehensive works ever presented on Aikido. Sensei Robert Koga (former premier law-enforcement instructor for the Los Angeles Police Department and consultant for countless other agencies in the United States and around the world) takes you beyond the theory and into the real world of practical Aikido to teach techniques that have been tried and proved in real-life situations. Volume 1 includes proper footwork, counters to punches and strikes, effective blocks, leverage, pressure and much more. (Approx. 53 min.) Volume 2 includes utilizing anatomy for proper technique: key wrist leverages, nerve-pressure takedowns, kick defenses and more. (Approx. 50 min.) Volume 3 includes nerve pressure for defense: breaking chokes, head locks, bear hugs and other grabs, proper armbars and more. (Approx. 55 min.) Volume 4 includes advanced joint locks and takedowns, more practical techniques for self-defense, as well as unique and effective Aikido for the more advanced student. (Approx. 55 min.) Volume 5 includes defense against weapons: knives, clubs and guns; critical points to recognize when confronted by an attacker with a weapon; ground defense to help you survive and much more. (Approx. 56 min.) .